“Nourish your soul and find joy in the things you do”
Deb Rose hopes to help yogis find their passion, inner peace and strength the same way that her teachers did for her when she began her yoga journey to stretch tight muscles and found that yoga brought so much more. Certified in Barre as well as yoga, she truly believes in “taking what you need” from a practice and listening to your body as you will crave different things on different days. Classes vary from restorative, Spa, slow flow to power flows.
You will experience a fun flow focused on finding inner peace and joy and sprinkled with inspiration she draws from the beauty around her. Don’t be surprised if you find elements of nature popping up in classes with her. Deb’s intuitiveness and gentle guidance will bring you on a journey to find your place of comfort and wellbeing. She emphasizes modifications so that all yogis can reach their potential.
When she’s not in the studio, you’ll find her restoring her Victorian home in Virginia, on a hike past waterfalls, cooking and listening to music.